Planning for a vacation in Europe? Berlin is a wonderful city to explore. It is the largest city in Germany and it is also the capital city. It is located in northeastern Germany. It has fairly cool and humid climate that makes it comfortable for a tourist to go anytime of the year.

Berlin has a fascinating history, whose streets and architecture still bear evidence to its turbulent past. These days, Berlin is very well known as a party town because of its series of events and activities all year round like concerts, fashion shows, sports events, travel, street parties and much more. It is also the city to watch when it comes to art, music, fashion and design.

What to see in Berlin:

Pergamon Museum. Be amazed with the old Greek, Islamic, Babylonian, Roman and Middle Eastern art and architecture. It's the one museum in Berlin that should not be missed by visitors.

Panoramapunkt. Take a lift to the observation deck for the this bird's eye view of the city.

Schloss Charlottenburg. it is the largest palace in Berlin and one of the major tourist attractions. Some parts of the palace are open to the public including the old palace and the new wing.

Berlin Wall. It is the symbol of freedom over oppression. The east side gallery is the best-preserved stretch turned which is now an open-air gallery.

Checkpoint Charlie. The most famous guardhouse along the Berlin Wall.

The Story of Berlin Exhibition. Learn about the city's rich heritage and the history of the famous Berlin Wall.

Reichstag. it's a large domed building that is the home of the German Parliament. People always line up to go inside the building but the best time to visit is in the afternoon for you to witness the spectacular sunset. Restaurant Kaefer is on top of the Reichstag. It is the only restaurant in the world to be inside a parliamentary building.

Jewish Museum. Or the Judisches Museum. It is the largest and most unique museum in Europe. It is almost like the shape of Star of David and contains bizarre angles to symbolize the Holocaust.

Tiergarten. One of the world's largest city parks. People can have picnics and grill parties, as well as the usual park activities such as jogging, playing frisbee, and strolling in the park.

Kurfurstendamm. One of the most famous avenues in the city. It is full of houses, hotels, restaurants, and also shops of the famous designers. Check out the showrooms of some of the high end car brands.

Brandenburg Gate. It is the most famous landmark in Berlin. Take a picture with this wonderful historical monument.

Victory Column. An important monument to honor the significant military campaigns.

Gendarmen Market. A dazzling plaza with many spectacular neoclassical buildings around it.

When visiting Berlin never miss to dine in some of its top restaurants:

Facil - specialty: alba truffles
Engelbecken - specialty: organic meat and seasonal produced such as roast organic veal meat loaf.
Anna Blume - specialty: homemade cakes and java coffee.
Spindler and Klatt - specialty: beef bavette and sesame potatoes.
Tartane - specialty: burgers and Kölsch beers from Cologne.

Indeed, Berlin is the place to party, relax and enjoy.

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Looking around about how exactly to get wife back? If you are not searching about getting wife back consequently you'd not be here. You're here simply because you've gotten difficulty in your relationship, and something negative happened within your relationship. You wish to get your wife back. You adore your spouse, like a normal husband, nevertheless, you are separated along with your wife and also you want to win your wife back as quickly as possible and that you will accomplish anything to get it done. It is your fortunate day since you also will find out how to get wife back, keep reading and you may have notes if you wish to.

Very first task you must do: accept your trouble regardless how much you love your spouse you can not win your wife back if you can’t agree to the condition. Agree to the truth that you are alone! Agreeing to the reality is quite difficult although in case you don’t apply it consequently it will be harder for you to do anything. Come on, man when you don’t agree to it then you'll find difficulty in your life not just in your relationship but your entire life together with your job, occupation as well as social life.

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Next thing is going to be on the subject of understanding the trouble. Almost all people can not understand the purpose as well as the benefit of this task, that they skip this task and they fail in getting their girl back. Every problem contains a solution in order to understand the remedy and what to do it's important to fully grasp the problem first. There’s as well a common error of which almost everybody would make in getting their lady back, they only view the problem from one angle. Try to look at the trouble from your wife’s opinion. When we view a problem form only our viewpoint consequently we might likely be failed in knowing the solution

In getting your wife back we require persistence, if you wish to rush this process, and then I feel sorry concerning you because you definitely will fail! You can not hurry this procedure, it is part of our life and romantic relationship. I understand you wish to win your wife as soon as possible but you can not


Spain the most fantabulous city of Europe is considered to be the most outstanding tourist destinations all over the world. Large numbers of tourists come every year to enjoy their vacation or weekends with their family or spouse. This valuable Spain travel guide informs you about all the places of attractions that deserve to visit. So now relax and just plan your trip according to Spain travel guide.

Spain has its own great history which is like a preserved jewel to it. There were multiple civilizations in Spain because many races came here and settled out here. Spain travel guide will tell you about these races. Successively these were Iberians, Celts, Celtiberians, Phoenicians, and Carthaginians etc. most of them were named and grouped according to their nature of work.

Now we come up to the places for visit in Spain. There are many attractions and sightseeing views that are relevant to see and know. Spain travel guide will make you aware of all the views and places of the city. There are many cities where every kind of picturesque view is present like the beaches. High class restaurants, gardens, museums, park and wonderful places of games and concerts for kids and everyone are here.

An awesome city Barcelona is the most luxurious city and has many attractions to watch and enjoy. Barcelona has number of clean beaches, museums reflecting the culture of Romans past in their history and has number of gardens and parks to see. It is a grand city with modern style of living and has many shops and markets for the travelers and people out here. Now the next is the Madrid City which is another beautiful city blended with a mix up of many things to see. It has museums, parks natural beautiful scenic gardens and many kinds of parties always occur day and night so that the tourists enjoy to its extreme. There are lounges and bars for making the day cool and night thrilling for the travelers and people out here.

There are opera always conducted timely so that everyone could watch anytime they come to Spain. The famous opera of Spain is Gran Teatre and wonderful opera functions occur here. The Christopher Columbus statue is also worth watching and photogenic.

This Spain travel guide is the best guide for your trip and you can easily plan up your visit and come and enjoy good moments here.

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You keep yelling “I want ex back” “I need ex back” what I see here is that you really can’t live without your ex lover. You have sampled a very terrible separation. Now you are wishing to have ex boyfriend or girlfriend back no matter what happened in earlier times. Getting an ex lover back is a definitely really difficult process, some people told you to move on however you still wish them back. The truth is you can get your ex back, nevertheless there are numerous process and steps to undergo. Are you ready?
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Agreeing to the truth is really hard nevertheless to obtain your ex lover back you have to do it. It is advisable to do it because you wish to show them that you are an unpredictable individual. They assume you to become a pathetic and needy person. I have seen many breakups in my lifetime, and if you could show your ex that you are a strong man or woman which many people adore then you are one step closer to them. But not only that accepting the breakup will make them fascinated about what you have done.

It is a hard time so please don’t be much too serious about it, enjoy yourself !! Calm down your body as well as mind temporarly. I know, we all would like to get our ex back as soon as possible. You were feeling sad concerning break up, it’s the perfect time to recover from it, if you happen to maintain all the pain then it is only going to make you more stressful. Spend time along with your buddies, do all the stuff that you just couldn’t accomplish when you were on a romantic relationship. Have fun with them, have fun with them. Whenever they saw you that you really spend your time along with your good friends they then will believe that you are a very good person.

You want to get your ex lover back as fast as possible, right? Keep this in mind. It does take time for you to build it then it will also take time to repair it. Hurrying your struggle to get them back. You can never get them back you are maintaining creating problem. You need to do it correctly and also patiently. Patient is a mentality which you must have in this process.

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While we are all quite busy, in this day and age it is even more necessary to find time to sit down, unwind and reconnect with your inner self. The world appears to be in nearly total chaos around us, what with the economy, weather and various other disasters looming on every news channel. Learning simple mediation techniques and making them a habit will go a long way to help you maintain a healthy mind and body in this stressful day and age.

Make it a Healthy habit
With anything worth doing, unless your doing it on a regular basis you might as well not be doing it at all. Did you know that it only takes 2 weeks of good cardio (at least 1 hour total a week) to get your heart in shape? That is to say, your heart will be as toned as it can get in 2 weeks, but the downside of that is that it looses the muscle tone in the same amount of time. Making it a habit is the only way to reap the long term benefits.

Meditation is no different. It takes about 21 days to establish any habit with consistent repartition. Set aside a little time each day to mediate and do it for at least a month to set it as a healthy habit!

Stop making excuses
I often find that when I am stressed out, worried or not feeling well its just a bit easier to say "maybe later". The truth is that this is really when you need mediation the most. Studies suggest that mediation reduces stress, elevates mood, increases attention span and a myriad of other benefits. If you use mediation to help handle stress, stress no longer becomes an excuse not to take action and feel better.

How do you meditate?
In the most common use of mediation is to quiet the mind and establish a deeply relaxed state. On of the best ways to quiet the mind is to give it a task. Transcendental mediation is one well known form of mediation that uses a mantra, that is a sound or phrase repeated over and over. To do something similar to this, pick a peaceful word or phrase and focus on it, repeating it gently in your mind. You can also choose sacred sounds like OM, AH, or HU. You can look up the meaning of these sacred sounds on-line and there are tons more for you to try.

Focusing on your breath is another great way to occupy the mind and establish a peaceful meditative state. Sit quietly and begin to be aware of your body, focus on the sensations coming from it such as the feel of your clothing or the chair your sitting in. Turn your attention in on your breath. Feel how your breath expands and contracts in your chest and stomach, and how the air feels going in and out of your nose. Practicing this will help calm and quiet the mind more and more each time you meditate.

How to stop the Monkey Mind
Thoughts are not the enemy here. Yes we are trying to keep the mind occupied and quiet, but occasionally thoughts are going to pop up, they always do. To help deal with these thoughts here are a few tips. Observe the thought, just allow it to show up and do its thing. The thoughts will flutter in like butterflys and they will just as easily drift away when left to their own devices. Gently turn your attention back to your breathing after a moment and continue mediating.

In extreme cases where you have a deep worry or fear that is nagging the back of your mind, you can try the little black box technique. When you feel yourself getting distracted by nagging thoughts, imagine a small black box not unlike a jewelry box, complete with a little clasp and lock. You will imagine your worry in a symbolic form, such as a bill or letter, or maybe even your boss's disembodied head with that annoying glare and simply put it in the box. Mentally repeat the thought "I am putting these thoughts here for safe keeping, I will return to them soon when I am ready." and imagine the box locked tight. Your not locking it away forever, only temporarily till your ready to deal with them again. I have found this technique to work wonders for maintaining a peaceful head-space during mediation.

Keep it up, practice makes perfect with any valuable skill. Meditate for at least 15 minuets each day every day. You may not realize the benefits early on but with consistent practice you will begin to notice a more peaceful mood filling your day.

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Do you want your ex back? Want to get ex back but don’t know very well what to accomplish? If so then welcome! You have just discovered a place where you can discover the best way to get ex back. Many people are unsuccessful in getting their ex lover back mainly because don’t know what to do, what to say and also how to behave correctly. However, you are not one of them since you have simply accomplished the appropriate thing, trying to know about how to get ex lover back. You're on the right track in winning your ex back.

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Becoming depressed after the split up is extremely normal. Everybody comes across as being negative about it. There's nothing mistaken about feeling unhappy. In winning your ex back you have to restore yourself from all kinds negative feelings and thoughts. You can not win your ex while you're feeling sad because if you feel sad when trying to get your ex back then you will create fault in winning ex back. We know, if we make fault in this process then our possibility in getting your ex back would likely become smaller. Keep this in your mind, all types of negative emotions will give you nothing, it only will ruin your struggle in getting your ex lover back.

Enhancing yourself in getting your ex back is very necessary. Healing yourself is part of self-improvement, it’s component of personality improvement. Remember to improve your overall look. Following breakup we tend to concentrate about the relationship which has finished nevertheless, you your life is a lot more than about getting your ex boyfriend or girlfriend back. Then i wish you to a live your life. Enjoy your life. Have fun! You can go shopping, get a make over, go travelling and learn something new.

Becoming a sociable after the break up is a very difficult move to make. What almost all people conduct is lying on their bed and also shouting regarding the relationship that has finished. I want you to leave the house get some fun along with your friend. Have fun! Forget your ex for a short time, be sociable! You can inform your buddy about your relationship, make an attempt to listen to what they're thinking about the romantic relationship.

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For the past twelve years in my Counselling and Psychotherapy practice I have introduced clients to the practice of Mindfulness. I am delighted that it is now recognised as a legitimate therapy in its own right, particularly as a stress-management tool. Mindfulness simply means living in the present moment.

Here are the five easiest ways to begin your Mindfulness practice, thus ensuring you can experience true relaxation instantly.

1) Focus on your breathing:
Your breath is with you 24/7. Therefore you can pay attention to your breathing at any time, day or night. You don't have to do anything special, except to experience your breath in a mindful way. This means observing your breath as it enters and leaves your body. Anytime you feel stressed simply bring your attention back to your breathing and watch how quickly you relax.

2) Change your thinking:
While this may sound difficult it most definitely is not. Cognitive Behavioural Therapy (CBT) shows us that our thoughts are learned, and anything that is learned can be unlearned. Negative thinking is simply a habit that we reinforce every day by thinking the same thoughts as we did yesterday. This is where Mindfulness is an excellent tool because as we take our attention off our thoughts by being mindful in the present moment, those troublesome thoughts dissolve through a lack of attention.

3) Use the tools from Positive Psychology:
Positive Psychology is a new movement in psychology which investigates happiness, in particular how to be happier by experiencing a state of Flow. This state is simply one in which you are totally absorbed in doing something you really enjoy. Thoughts switch off and you are at one with whatever you are doing. Positive Psychology suggests picking one thing you love to do and notice as you are doing it how much your mood lifts. Positive Psychology is evidence based and is currently used to successfully treat stress, anxiety and even depression.

4) Gratitude and Positive Thinking:
At any moment during the day observe your thoughts and your words. Is what you are thinking or talking about making you feel good or bad? For stress-management if it's making you feel bad simply stop and put your attention elsewhere. Deliberately find something in your life you can be grateful for and put your attention onto that instead. Again, watch how your mood changes instantly.

5) Meditation practice:
Set aside five or ten minutes in the day to simply close your eyes and listen to some relaxation music. It doesn't even have to be a relaxation cd it could just be easy listening music on the radio. Simply observe your thoughts as they float through your mind, and notice how if you don't hold onto them they drift on by. With regular practice this becomes easier and easier.

So don't delay, just pick one of these 5 mindfulness tools and begin your practice today.

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